Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, and you use oxygen more efficiently.* Meditation gives you the opportunity to clear your mind, focus your attention, and enhance your creativity and productivity!  

Give the following self-guided meditation tracks a try!

Track 1 - Meditation Overview		Click here for MP3 Version
Track 2 - Progressive Muscle Relaxation		Click here for MP3 Version
Track 3 - Guided Imagery		Click here for MP3 Version
Track 4 - Movement Meditation		Click here for MP3 Version
Track 5 - Time Management

Want MORE? Check out these fabulous meditation tracks right out of UCLA! http://marc.ucla.edu/body.cfm?id=22

Interested in learning about other ways to manage your emotions? Check out our academic course!! CHS 179: Life Skills for College Women & Men

* Elizabeth Scott, MS. “Benefits of Meditation for Stress Management” www.About.com